![]() ![]() Unless the sugar is organic, it may have been filtered through animal bone char. This isn’t necessarily a bad thing, particularly if it gets children interested in taking their multivitamins. After all, isn’t the whole purpose of vitamins to do something healthy and good for your body? However, even though it seems contrary to the point, many gummy vitamin manufacturers use sugar to transform their vitamins into more comparable to candy. It’s strange to think that sugar would even have a place in vitamins. If the product you want to use contains gelatin, the label will usually state if that gelatin is of vegetable origin. Use tablet forms if you have concerns about gelatin. Vitamins that come in gummy form or softgel form are usually made with gelatin, an ingredient that most vegans are used to avoiding. If they went through the extra effort to use a more accommodating variety of magnesium stearate, likely, they would specifically state that on the label. This is an extra special step that vitamin companies have to take. Magnesium stearate can be derived from vegetarian or vegan sources. Unfortunately, this makes the product neither vegan, kosher, nor halal. Its name makes it sound like a mineral, but its origin is usually from porcine fat. Magnesium stearate is one of the most commonly used fillers in vitamins and supplements. Adding a spoonful to a green smoothie or protein shake can raise your omega-3 intake without fish. For example, the hemp seed oil is very high in omega-3 fats. ![]() Many vegans would benefit from the addition of omega-3s in their diet, but there are plenty of vegan-friendly sources of this healthy fat. Supplements that call themselves Omega-3 supplements or multivitamins with omega-3 typically contain fish oil as the source of omega-3. Some animal-derived ingredients may be self-explanatory, but it would be easy for many vegans to inadvertently ingest others due to these ingredients’ ambiguous and little-encountered nature. Many vitamins and supplements you assume would be vegan contain animal-derived ingredients, and it isn’t always easy to spot them on the ingredients list. Some vegans, particularly newer vegans, may have some trouble navigating the vitamin and supplement aisle. Spotting Animal Derived Ingredients in Multivitamins Multivitamin blends tend to be geared towards people who eat an omnivorous diet, whose regular eating habits would provide them with a different variety of vitamins and nutrients that vegans may not be able to obtain as easily. Animal-derived ingredients are often hard to spot in the small text on the label. ![]()
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